Weigh In record (no journal entry) for 14 July 2020
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1234 kcal
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Fat: 36.66g | Prot: 47.54g | Carb: 185.39g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Bango Kecap Manis, Bango Kecap Manis, So Nice Sosis Sapi, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sayur Campuran, Tahu Kukus. Dinner: So Nice Sosis Sapi, Sayur Campuran. Snacks/Other: Roma Biskuit Kelapa, Keripik Tempe. more...
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losing 1.0 lb a week
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