Date started: 02 Sep 21

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 172.0 lb
25 May 24	171.3 lb	Reasonably Well
20 May 24	170.0 lb	Reasonably Well
17 May 24	165.1 lb	Reasonably Well
15 May 24	164.7 lb	Reasonably Well
14 May 24	166.2 lb	Reasonably Well
13 May 24	165.6 lb	Reasonably Well
11 May 24	163.6 lb	Reasonably Well
10 May 24	164.9 lb	Reasonably Well
06 May 24	170.6 lb	Reasonably Well
05 May 24	172.8 lb	Reasonably Well
04 May 24	173.7 lb	Reasonably Well
30 Apr 24	172.8 lb	Reasonably Well
11 Apr 24	171.3 lb	Reasonably Well
25 Mar 24	175.5 lb	Reasonably Well
20 Mar 24	172.6 lb	Reasonably Well
09 Mar 24	175.9 lb	Reasonably Well
07 Mar 24	174.2 lb	Reasonably Well
02 Mar 24	172.0 lb	Reasonably Well
01 Mar 24	172.8 lb	Reasonably Well
22 Feb 24	172.4 lb	Reasonably Well
21 Feb 24	173.3 lb	Reasonably Well
20 Feb 24	174.6 lb	Reasonably Well
19 Feb 24	176.4 lb	Reasonably Well
23 Jan 24	177.0 lb	Reasonably Well
19 Jan 24	173.1 lb	Reasonably Well
15 Jan 24	172.6 lb	Reasonably Well
13 Jan 24	174.8 lb	Reasonably Well
12 Jan 24	174.8 lb	Reasonably Well
03 Jan 24	174.2 lb	Reasonably Well
01 Jan 24	172.2 lb	Reasonably Well
26 Dec 23	171.5 lb	Reasonably Well
22 Dec 23	167.3 lb	Reasonably Well
21 Dec 23	165.3 lb	Reasonably Well
20 Dec 23	162.7 lb	Reasonably Well
19 Dec 23	163.1 lb	Reasonably Well
18 Dec 23	163.6 lb	Reasonably Well
16 Dec 23	164.7 lb	Reasonably Well
14 Dec 23	164.0 lb	Reasonably Well
13 Dec 23	164.7 lb	Reasonably Well
12 Dec 23	166.0 lb	Reasonably Well
11 Dec 23	166.2 lb	Reasonably Well
04 Dec 23	174.8 lb	Reasonably Well
02 Dec 23	173.5 lb	Reasonably Well
20 Nov 23	173.7 lb	Reasonably Well
19 Nov 23	173.7 lb	Reasonably Well
05 Nov 23	174.2 lb	Reasonably Well
30 Aug 23	165.3 lb	Reasonably Well
24 Aug 23	167.3 lb	Reasonably Well
16 Aug 23	173.5 lb	Reasonably Well
09 Aug 23	174.8 lb	Reasonably Well
31 Jul 23	174.2 lb	Reasonably Well
14 Jun 23	167.8 lb	Reasonably Well
12 Jun 23	168.2 lb	Reasonably Well
16 May 23	166.9 lb	Reasonably Well
15 May 23	166.4 lb	Reasonably Well
14 May 23	166.0 lb	Reasonably Well
13 May 23	163.1 lb	Reasonably Well
11 May 23	163.6 lb	Reasonably Well
10 May 23	164.0 lb	Reasonably Well
08 May 23	161.6 lb	Reasonably Well
01 May 23	165.1 lb	Reasonably Well
22 Apr 23	173.1 lb	Reasonably Well
17 Apr 23	176.8 lb	Reasonably Well
16 Apr 23	175.0 lb	Reasonably Well
15 Apr 23	174.2 lb	Reasonably Well
12 Apr 23	172.8 lb	Reasonably Well
10 Apr 23	172.0 lb	Reasonably Well
09 Apr 23	173.1 lb	Reasonably Well
04 Apr 23	171.5 lb	Reasonably Well
02 Apr 23	172.2 lb	Reasonably Well
30 Mar 23	176.4 lb	Reasonably Well
27 Mar 23	175.7 lb	Reasonably Well
11 Mar 23	174.2 lb	Reasonably Well
08 Mar 23	172.4 lb	Reasonably Well
07 Mar 23	169.1 lb	Reasonably Well
03 Mar 23	167.8 lb	Reasonably Well
28 Feb 23	172.2 lb	Reasonably Well
27 Feb 23	173.3 lb	Reasonably Well
24 Feb 23	174.6 lb	Reasonably Well
23 Feb 23	174.4 lb	Reasonably Well
22 Feb 23	174.8 lb	Reasonably Well
19 Feb 23	173.3 lb	Reasonably Well
18 Feb 23	173.7 lb	Reasonably Well
17 Feb 23	173.1 lb	Reasonably Well
14 Feb 23	173.7 lb	Reasonably Well
13 Feb 23	173.5 lb	Reasonably Well
12 Feb 23	173.1 lb	Reasonably Well
10 Feb 23	174.2 lb	Reasonably Well
09 Feb 23	172.6 lb	Reasonably Well
06 Feb 23	171.5 lb	Reasonably Well
03 Feb 23	171.1 lb	Reasonably Well
02 Feb 23	172.2 lb	Reasonably Well
29 Jan 23	174.2 lb	Reasonably Well
26 Jan 23	172.8 lb	Reasonably Well
25 Jan 23	171.7 lb	Reasonably Well
23 Jan 23	170.6 lb	Reasonably Well
22 Jan 23	171.7 lb	Reasonably Well
08 Jan 23	172.6 lb	Reasonably Well
27 Dec 22	171.1 lb	Reasonably Well
26 Dec 22	172.2 lb	Reasonably Well
20 Dec 22	168.9 lb	Reasonably Well
01 Dec 22	172.2 lb	Reasonably Well
29 Nov 22	173.1 lb	Reasonably Well
28 Nov 22	171.3 lb	Reasonably Well
19 Nov 22	168.7 lb	Reasonably Well
13 Nov 22	169.1 lb	Reasonably Well
06 Nov 22	167.8 lb	Reasonably Well
05 Nov 22	165.6 lb	Reasonably Well
03 Nov 22	164.9 lb	Reasonably Well
02 Nov 22	166.4 lb	Reasonably Well
01 Nov 22	164.0 lb	Reasonably Well
31 Oct 22	163.4 lb	Reasonably Well
27 Oct 22	166.0 lb	Reasonably Well
19 Oct 22	172.8 lb	Reasonably Well
17 Oct 22	172.0 lb	Reasonably Well
09 Oct 22	171.5 lb	Reasonably Well
07 Oct 22	172.2 lb	Reasonably Well
03 Oct 22	172.2 lb	Reasonably Well
02 Oct 22	169.1 lb	Reasonably Well
01 Oct 22	171.1 lb	Reasonably Well
23 Sep 22	172.6 lb	Reasonably Well
22 Sep 22	173.5 lb	Reasonably Well
21 Sep 22	172.8 lb	Reasonably Well
29 Aug 22	169.1 lb	Reasonably Well
21 Aug 22	167.6 lb	Reasonably Well
15 Aug 22	168.4 lb	Reasonably Well
27 Jul 22	166.9 lb	Reasonably Well
01 Jul 22	166.2 lb	Reasonably Well
16 May 22	163.8 lb	Reasonably Well
12 May 22	163.4 lb	Reasonably Well
11 May 22	161.8 lb	Reasonably Well
10 May 22	160.9 lb	Reasonably Well
25 Apr 22	159.8 lb	Reasonably Well
17 Apr 22	158.7 lb	Reasonably Well
14 Apr 22	157.9 lb	Reasonably Well
07 Apr 22	162.3 lb	Reasonably Well
29 Mar 22	164.5 lb	Reasonably Well
08 Mar 22	165.3 lb	Reasonably Well
26 Feb 22	163.1 lb	Reasonably Well
06 Feb 22	161.6 lb	Reasonably Well
01 Feb 22	162.9 lb	Reasonably Well
31 Jan 22	162.5 lb	Reasonably Well
30 Jan 22	162.3 lb	Reasonably Well
29 Jan 22	161.6 lb	Reasonably Well
27 Jan 22	160.7 lb	Reasonably Well
25 Jan 22	159.2 lb	Reasonably Well
24 Jan 22	157.6 lb	Reasonably Well
18 Jan 22	157.4 lb	Reasonably Well
17 Jan 22	157.0 lb	Reasonably Well
13 Jan 22	160.5 lb	Reasonably Well
11 Jan 22	162.5 lb	Reasonably Well
06 Jan 22	162.0 lb	Reasonably Well
05 Jan 22	160.1 lb	Reasonably Well
03 Jan 22	161.6 lb	Reasonably Well
28 Dec 21	160.5 lb	Reasonably Well
20 Dec 21	158.7 lb	Reasonably Well
14 Dec 21	157.6 lb	Reasonably Well
04 Nov 21	157.6 lb	Reasonably Well
02 Nov 21	158.1 lb	Reasonably Well
01 Nov 21	159.0 lb	Reasonably Well
30 Oct 21	157.0 lb	Reasonably Well
28 Oct 21	155.9 lb	Reasonably Well
25 Oct 21	154.8 lb	Reasonably Well
24 Oct 21	154.5 lb	Reasonably Well
23 Oct 21	153.7 lb	Reasonably Well
22 Oct 21	151.7 lb	Reasonably Well
21 Oct 21	149.5 lb	Reasonably Well
15 Oct 21	149.9 lb	Reasonably Well
11 Oct 21	151.2 lb	Reasonably Well
08 Oct 21	153.9 lb	Reasonably Well
07 Oct 21	152.6 lb	Reasonably Well
05 Oct 21	153.0 lb	Reasonably Well
04 Oct 21	151.9 lb	Reasonably Well
03 Oct 21	152.6 lb	Reasonably Well
02 Oct 21	153.7 lb	Reasonably Well
01 Oct 21	153.2 lb	Reasonably Well
30 Sep 21	152.6 lb	Reasonably Well
29 Sep 21	151.7 lb	Reasonably Well
28 Sep 21	153.2 lb	Reasonably Well
27 Sep 21	151.5 lb	Reasonably Well
26 Sep 21	152.3 lb	Reasonably Well
25 Sep 21	153.2 lb	Reasonably Well
23 Sep 21	153.9 lb	Reasonably Well
22 Sep 21	153.7 lb	Reasonably Well
20 Sep 21	154.5 lb	Reasonably Well
19 Sep 21	155.0 lb	Reasonably Well
17 Sep 21	155.4 lb	Reasonably Well
16 Sep 21	156.5 lb	Reasonably Well
13 Sep 21	157.0 lb	Reasonably Well
12 Sep 21	157.0 lb	Reasonably Well
11 Sep 21	158.5 lb	Reasonably Well
09 Sep 21	159.8 lb	Reasonably Well
08 Sep 21	161.8 lb	Reasonably Well
06 Sep 21	163.8 lb	Reasonably Well
02 Sep 21	172.0 lb	Reasonably Well

Date started: 25 Aug 15

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 158.7 lb
05 Jul 21	161.6 lb	Reasonably Well
30 Jun 21	161.2 lb	Reasonably Well
29 Jun 21	163.6 lb	Reasonably Well
28 Jun 21	164.5 lb	Reasonably Well
26 Jun 21	163.1 lb	Reasonably Well
24 Jun 21	164.2 lb	Reasonably Well
15 Jun 21	166.2 lb	Reasonably Well
04 Jun 21	165.1 lb	Reasonably Well
29 May 21	164.5 lb	Reasonably Well
24 May 21	163.8 lb	Reasonably Well
23 May 21	162.7 lb	Reasonably Well
17 May 21	162.9 lb	Reasonably Well
16 May 21	162.5 lb	Reasonably Well
15 May 21	165.3 lb	Reasonably Well
14 May 21	164.0 lb	Reasonably Well
13 May 21	162.7 lb	Reasonably Well
12 May 21	162.3 lb	Reasonably Well
10 May 21	160.9 lb	Reasonably Well
07 May 21	161.4 lb	Reasonably Well
06 May 21	163.6 lb	Reasonably Well
05 May 21	164.7 lb	Reasonably Well
04 May 21	162.5 lb	Reasonably Well
03 May 21	164.2 lb	Reasonably Well
02 May 21	162.5 lb	Reasonably Well
28 Apr 21	159.4 lb	Reasonably Well
25 Apr 21	160.9 lb	Reasonably Well
24 Apr 21	162.0 lb	Reasonably Well
12 Apr 21	160.7 lb	Reasonably Well
10 Apr 21	159.4 lb	Reasonably Well
09 Apr 21	160.7 lb	Reasonably Well
07 Apr 21	161.4 lb	Reasonably Well
06 Apr 21	160.3 lb	Reasonably Well
05 Apr 21	161.4 lb	Reasonably Well
03 Apr 21	159.0 lb	Reasonably Well
01 Apr 21	161.4 lb	Reasonably Well
24 Mar 21	158.7 lb	Reasonably Well
04 Mar 21	153.2 lb	Reasonably Well
04 Feb 21	160.9 lb	Reasonably Well
26 Jan 21	160.3 lb	Reasonably Well
16 Jan 21	153.4 lb	Reasonably Well
04 Jan 21	162.7 lb	Reasonably Well
26 Dec 20	165.3 lb	Reasonably Well
30 Nov 20	162.3 lb	Reasonably Well
02 Nov 20	158.5 lb	Reasonably Well
24 Aug 20	164.5 lb	Reasonably Well
12 Aug 20	164.7 lb	Reasonably Well
29 Jun 20	164.0 lb	Reasonably Well
25 Jun 20	162.7 lb	Reasonably Well
18 Jun 20	162.3 lb	Reasonably Well
16 Jun 20	164.9 lb	Reasonably Well
18 May 20	167.1 lb	Reasonably Well
28 Apr 20	166.7 lb	Reasonably Well
14 Feb 20	163.1 lb	Reasonably Well
26 Jan 20	162.5 lb	Reasonably Well
18 Jan 20	162.7 lb	Reasonably Well
29 Dec 19	166.0 lb	Reasonably Well
28 Dec 19	165.3 lb	Reasonably Well
25 Dec 19	166.4 lb	Reasonably Well
24 Dec 19	167.6 lb	Reasonably Well
22 Dec 19	165.3 lb	Reasonably Well
16 Dec 19	160.3 lb	Reasonably Well
15 Dec 19	162.5 lb	Reasonably Well
11 Dec 19	161.8 lb	Reasonably Well
05 Dec 19	163.1 lb	Reasonably Well
03 Dec 19	165.6 lb	Reasonably Well
29 Nov 19	165.3 lb	Reasonably Well
26 Nov 19	163.6 lb	Reasonably Well
25 Nov 19	164.2 lb	Reasonably Well
21 Nov 19	162.5 lb	Reasonably Well
10 Nov 19	166.7 lb	Reasonably Well
06 Nov 19	164.2 lb	Reasonably Well
03 Nov 19	162.0 lb	Reasonably Well
31 Oct 19	163.8 lb	Reasonably Well
29 Oct 19	167.1 lb	Reasonably Well
26 Oct 19	163.1 lb	Reasonably Well
23 Oct 19	165.3 lb	Reasonably Well
12 Oct 19	165.3 lb	Reasonably Well
28 Sep 19	164.0 lb	Reasonably Well
14 Sep 19	161.8 lb	Reasonably Well
10 Sep 19	160.9 lb	Reasonably Well
05 Sep 19	161.8 lb	Reasonably Well
02 Sep 19	162.0 lb	Reasonably Well
30 Aug 19	160.9 lb	Reasonably Well
29 Aug 19	163.1 lb	Reasonably Well
16 Aug 19	157.2 lb	Reasonably Well
09 Aug 19	166.0 lb	Reasonably Well
25 Jul 19	164.7 lb	Reasonably Well
24 Jul 19	166.9 lb	Reasonably Well
12 Jun 19	159.2 lb	Reasonably Well
01 Jun 19	161.6 lb	Reasonably Well
20 Apr 19	160.1 lb	Reasonably Well
19 Jan 19	159.4 lb	Reasonably Well
08 Jan 19	152.1 lb	Reasonably Well
01 Jan 19	155.6 lb	Reasonably Well
31 Dec 18	154.1 lb	Reasonably Well
30 Dec 18	156.7 lb	Reasonably Well
29 Dec 18	159.0 lb	Reasonably Well
22 Nov 18	151.7 lb	Reasonably Well
21 Nov 18	154.1 lb	Reasonably Well
20 Nov 18	153.4 lb	Reasonably Well
16 Nov 18	148.6 lb	Reasonably Well
14 Nov 18	146.6 lb	Reasonably Well
06 Nov 18	148.2 lb	Reasonably Well
03 Nov 18	150.8 lb	Reasonably Well
15 Oct 18	150.8 lb	Reasonably Well
01 Oct 18	149.0 lb	Reasonably Well
23 Sep 18	147.7 lb	Reasonably Well
20 Sep 18	144.8 lb	Reasonably Well
19 Sep 18	144.2 lb	Reasonably Well
09 Sep 18	144.8 lb	Reasonably Well
07 Aug 18	141.3 lb	Reasonably Well
29 Jul 18	142.9 lb	Reasonably Well
28 Jul 18	145.5 lb	Reasonably Well
15 Jul 18	132.3 lb	Reasonably Well
14 Jul 18	132.5 lb	Reasonably Well
13 Jul 18	132.5 lb	Reasonably Well
12 Jul 18	134.5 lb	Reasonably Well
11 Jul 18	135.1 lb	Reasonably Well
10 Jul 18	136.7 lb	Reasonably Well
09 Jul 18	137.1 lb	Reasonably Well
08 Jul 18	137.1 lb	Reasonably Well
07 Jul 18	140.4 lb	Reasonably Well
06 Jul 18	143.1 lb	Reasonably Well
05 Jul 18	145.1 lb	Reasonably Well
24 Jun 18	142.2 lb	Reasonably Well
19 Jun 18	139.8 lb	Reasonably Well
21 May 18	146.6 lb	Reasonably Well
20 May 18	143.7 lb	Reasonably Well
18 May 18	139.6 lb	Reasonably Well
11 May 18	138.2 lb	Reasonably Well
04 May 18	144.0 lb	Reasonably Well
02 May 18	146.2 lb	Reasonably Well
28 Apr 18	141.5 lb	Reasonably Well
19 Apr 18	145.5 lb	Reasonably Well
15 Apr 18	152.8 lb	Reasonably Well
14 Apr 18	151.2 lb	Reasonably Well
08 Apr 18	149.9 lb	Reasonably Well
18 Mar 18	148.8 lb	Reasonably Well
15 Mar 18	147.7 lb	Reasonably Well
26 Feb 18	158.7 lb	Reasonably Well
23 Feb 18	154.1 lb	Reasonably Well
21 Feb 18	153.2 lb	Reasonably Well
19 Feb 18	157.6 lb	Reasonably Well
11 Feb 18	157.2 lb	Reasonably Well
04 Feb 18	160.5 lb	Reasonably Well
21 Jan 18	157.4 lb	Reasonably Well
11 Jan 18	155.2 lb	Reasonably Well
08 Jan 18	153.0 lb	Reasonably Well
02 Jan 18	159.8 lb	Reasonably Well
30 Dec 17	162.0 lb	Reasonably Well
27 Dec 17	158.7 lb	Reasonably Well
19 Dec 17	157.4 lb	Reasonably Well
02 Oct 17	159.0 lb	Reasonably Well
01 Oct 17	162.0 lb	Reasonably Well
22 May 17	141.3 lb	Reasonably Well
15 May 17	142.4 lb	Reasonably Well
10 May 17	147.0 lb	Reasonably Well
01 May 17	142.9 lb	Reasonably Well
24 Apr 17	144.8 lb	100%
15 Apr 17	151.7 lb	Reasonably Well
02 Jan 17	149.9 lb	Reasonably Well
24 Dec 16	144.0 lb	Reasonably Well
17 Dec 16	139.6 lb	Reasonably Well
18 Sep 16	146.6 lb	Reasonably Well
13 Sep 16	142.6 lb	Reasonably Well
07 Sep 16	140.4 lb	100%
30 Aug 16	143.3 lb	100%
23 Aug 16	140.2 lb	Reasonably Well
16 Aug 16	142.9 lb	100%
09 Aug 16	144.8 lb	Reasonably Well
02 Aug 16	144.6 lb	Reasonably Well
26 Jul 16	146.6 lb	Reasonably Well
20 Jul 16	146.4 lb	Reasonably Well
12 Jul 16	143.1 lb	Reasonably Well
05 Jul 16	143.7 lb	Reasonably Well
28 Jun 16	148.8 lb	Reasonably Well
21 Jun 16	147.9 lb	Reasonably Well
14 Jun 16	148.8 lb	Reasonably Well
07 Jun 16	152.8 lb	Reasonably Well
31 May 16	158.7 lb	Reasonably Well
05 Jan 16	152.1 lb	Reasonably Well
12 Dec 15	149.9 lb	Reasonably Well
26 Nov 15	137.8 lb	Reasonably Well
14 Sep 15	142.0 lb	Reasonably Well
25 Aug 15	158.7 lb	Reasonably Well