Weigh In record (no journal entry) for 13 July 2020
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202.2 lb
Lost so far: 23.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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191 kcal
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Fat: 4.43g | Prot: 12.01g | Carb: 28.79g.
Dinner: Nasi Merah, Sawi Dimasak (dari Segar), Herbalife Nutrishake. more...
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losing 162.0 lb a week
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Linda_oktavianti's weight history
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