Weigh In record (no journal entry) for 06 September 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2765 kcal
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Fat: 84.40g | Prot: 124.86g | Carb: 205.99g.
Breakfast: Ihop french toast breakfast sandwich, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lea & Perrins The Original Worcestershire Sauce, Green Giant Broccoli & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Coffee-Mate Hazelnut Creamer, Coffee, Beck's Beer (Pilsner), Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coca-Cola Diet Coke, Lay's Sour Cream & Onion Potato Chips (Package), Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). more...
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3043 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 40 minutes, Standing - 9 hours and 35 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 6 hours and 5 minutes, Resting - 15 minutes. more...
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losing 4.2 lb a week
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