Weigh In record (no journal entry) for 11 July 2020
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2020:
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386 kcal
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Fat: 6.00g | Prot: 8.80g | Carb: 66.80g.
Breakfast: Havregrøt lettkokte 80g. Snacks/Other: Eple Golden Delicious 200 g. more...
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gaining 3.1 lb a week
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