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Gregbeinghealthy
Journal
05 Sep 13
Gregbeinghealthy's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
201.3 lb
Lost so far:
5.9 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1245 kcal
Fat: 20.89g | Prot: 92.19g | Carb: 169.28g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
Skippy Creamy Peanut Butter, Nature's Basket Whey Protein Powder.
Dinner:
Red Kidney Beans (Canned), Publix Boneless Skinless Chicken Breast Cutlets.
Snacks/Other:
American Breakfast Frosted Flakes.
more...
3007 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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