|
Week 50 Happy with a 2lb loss. Not to bad to say I haven't been out the house for 109 days. Onwards and downwards!
|
232.5 lb
Lost so far: 78.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1687 kcal
|
Fat: 79.34g | Prot: 66.59g | Carb: 154.16g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Walnuts, Asda British Raspberries, Asda Blackberries. Lunch: Asda Mackerel in Tomato Sauce, Carrots, Beetroot, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Dinner: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|