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IF 16-8 and keto diet since Tuesday 7 July.
Weigh in at 80. Shit. Fattest I’ve ever been.
Diet Calendar Entries for 09 July 2020:
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1462 kcal
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Fat: 52.13g | Prot: 60.41g | Carb: 84.57g.
Breakfast: Nescafe Classic. Lunch: Cooked Chard, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Woolworths Mixed Mushrooms , Woolworths Large Free Range Eggs, Avocado. Dinner: Nando's Flame-Grilled Mealie, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: White Table Wine, Merlot Wine . more...
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115 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Push ups - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 6 minutes, Apple Health - 23 hours and 47 minutes. more...
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