Weigh In record (no journal entry) for 09 July 2020
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212.6 lb
Lost so far: 39.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1296 kcal
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Fat: 48.60g | Prot: 32.19g | Carb: 186.42g.
Breakfast: 2% Fat Milk, Coffee, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Hood Half and Half. Lunch: Trader Joe's Raw Whole Cashews, Pecans, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine. Dinner: Great Value 100% Whole Wheat Hamburger Buns, Birds Eye Steamfresh Whole Grain Brown Rice, Calavo Avocado, Foodies Artichoke Burger. more...
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gaining 0.3 lb a week
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