Day 9
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1857 kcal
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Fat: 110.75g | Prot: 130.89g | Carb: 87.07g.
Breakfast: Coffee, Hormel Spam Classic, Olive Oil, Brown Rice (Medium-Grain, Cooked), Spinach (Chopped or Leaf, Frozen), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Lunch: Jimmy John's The J.J. Gargantuan. Dinner: Ketchup, Chicken Breast (Skin Not Eaten), Swiss Cheese, Chicken Wing, Bacon. Snacks/Other: Peanut Butter. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 7.0 lb a week
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Comments
Nice going Kurt - you are on a roll!
05 Sep 13 by member: BuffyBear
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