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hai temen2 ,kalo lagi mens jangan lupa minum TTD ya dan hindari kafeina teh /kopi :)
Diet Calendar Entries for 09 July 2020:
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717 kcal
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Fat: 17.85g | Prot: 23.13g | Carb: 119.48g.
Breakfast: Yakult Yakult, Pisang, Roma Marie Susu. Lunch: Keripik Singkong. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. more...
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1673 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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