Weigh In record (no journal entry) for 03 September 2013
|
191.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1760 kcal
|
Fat: 91.04g | Prot: 133.05g | Carb: 104.75g.
Breakfast: Burger King Double Whopper Sandwich with Cheese (No Mayo). Lunch: Nathan's Famous Beef Franks, Ketchup, Swiss Cheese, Chicken Breast (Skin Not Eaten). Dinner: Acme Hot Dog Buns, Campbell's Beef with Vegetables and Barley Condensed Soup. Snacks/Other: Beef Jerky, Yellow Mustard, Peanut Butter. more...
|
|
2729 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurtduty's weight history
|