Weigh In record (no journal entry) for 08 July 2020
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121.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1376 kcal
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Fat: 47.69g | Prot: 79.17g | Carb: 175.70g.
Lunch: Bango Kecap Manis, Tahu, Tempe Rebus, Quaker Instant Oatmeal, Bayam Dimasak (dari Segar). Dinner: Tahu Tek, Biokul Yogurt Plain, Bango Kecap Manis, Tahu, Tempe Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Khong Guan Saltines Vegetables Crackers. more...
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losing 2.2 lb a week
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