Weigh In record (no journal entry) for 29 October 2010
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207.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1439 kcal
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Fat: 23.89g | Prot: 69.82g | Carb: 240.13g.
Breakfast: Coffee with Skim Milk, Bagel. Lunch: Complete Meals Chicken Parmigiana. Dinner: Mushrooms, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: 100% Lactose Free Fat Free Milk, Wheat Kaiser Rolls, Chocolate Pretzel Blast Mini Bars, Baked Tostitos Scoops. more...
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losing 4.2 lb a week
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