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Zo gaat het goed, zo gaat het beter.👊🤞👍😊💚💙💛❤💜
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196.4 lb
Lost so far: 63.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1010 kcal
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Fat: 37.26g | Prot: 55.95g | Carb: 103.48g.
Breakfast: Crownfield Super Nutty Granola, Pur Natur Magere Bio Yoghurt, Quaker Havermout, Boni Blauwe Bessen, Groene Thee, Canderel Sucralose. Lunch: Bio-time Rode Bieten, Everyday Vol au Vent, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Carrefour Gemengde Sla, Becel Slaolie, Delhaize Bio Petits Pois. Snacks/Other: Côte d'Or Mignonnette Noir 70%. more...
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losing 2.3 lb a week
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