Belial87's Journal, 05 July 2020


Diet Calendar Entries for 05 July 2020:
1535 kcal Fat: 82.88g | Prot: 92.40g | Carb: 104.80g.   Lunch: Aldi Smoked Back Bacon,  Egg Omelette or Scrambled Egg. Dinner:  Cooked Kale (from Fresh, Fat Not Added in Cooking),  Cooked Broccoli (from Fresh),  Cooked Carrots (Fat Added in Cooking),  Cooked Parsnips (Fat Added in Cooking),  Roasted Potato,  Pork Roast (Lean Only Eaten). Snacks/Other: Aldi Gourmet Rosemary Crackers, Morrisons German Smoked Cheese, Godiva Salted Caramel Chocolate, Godiva Salted Caramel Chocolate. more...
1358 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Comments 
Yummy i have my knife and fork ready 
06 Jul 20 by member: Chestnut63
1st time I've used roast juices to make a gravy. It was yummy.  
06 Jul 20 by member: Belial87

     
 

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