Weigh In record (no journal entry) for 05 July 2020
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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810 kcal
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Fat: 48.00g | Prot: 29.00g | Carb: 68.00g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese. Lunch: McDonald's Chicken McNuggets (6 Pieces). more...
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losing 4.9 lb a week
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ashtherebel's weight history
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