Weigh In record (no journal entry) for 05 July 2020
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137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1841 kcal
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Fat: 57.28g | Prot: 130.20g | Carb: 184.42g.
Breakfast: Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Plus Pindakaas Naturel, ERU Balans 15+ Sambal, AH Tomaat, Komkommer, Meester & Zn. Gegrilde Kalkoenfilet, Heinz Sandwichspread Naturel, Gekookt Ei, Atkins Koolhydraat Verlaagd Brood. Dinner: De Zaanse Hoeve Jong Belegen 48+, Meester & Zn. Gegrilde Kalkoenfilet, AH Gesneden Uien, Magioni Cheesy Margherita. Snacks/Other: Arla Skyr Honing, Mandarijn, Ekoplaza Pompoenpitten, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, Whey Perfection Body en Fit Whey Perfection Cherry Summerfruit , Melkan Soja Drink Naturel, Peijnenburg Volkoren Zero Ontbijtkoek, AH Luchtige Crackers Volkoren (7,5g), Milner Milner 30+ Belegen . more...
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losing 3.9 lb a week
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