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ochkova
Journal
01 Sep 13
ochkova's Journal, 01 September 2013
ochkova's Profile
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Weigh In record (no journal entry) for 01 September 2013
134.3 lb
Lost so far:
13.4 lb
.
Still to go:
8.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 September 2013:
1378 kcal
Fat: 59.10g | Prot: 63.55g | Carb: 163.43g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Watermelon, Cream of Cucumber Soup (Prepared with Milk).
Dinner:
Surf Brothers Cabbage Salad, Pork Steak or Cutlet.
Snacks/Other:
Sweet or Dark Chocolate, Plums.
more...
1573 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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