ryonaliliy's Journal, 05 July 2020

Lagi pengen sandwich egg mayo ..
Sama pngen sandwich selada ayam panggang..
Jdi deh dicampur..😆✌🏻

Diet Calendar Entry for 05 July 2020:
925 kcal Fat: 32.45g | Prot: 84.09g | Carb: 76.53g.   Breakfast: Telur, Sari Roti Roti Gandum, Selada, Daging Dada Ayam (Ayam Pedaging), Mayones. Lunch: Bertolli Extra Virgin Olive Oil, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging). more...

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Comments 
brp kalori ka? 
05 Jul 20 by member: Kiyaaa13
431 kal.. aq pake daging ayamny 109gr 
05 Jul 20 by member: ryonaliliy
Tpi ini bikin kenyanggg bgt si 
05 Jul 20 by member: ryonaliliy
Kak pakai mayo merk apa y?  
04 Aug 20 by member: dicky zulfan

     
 

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