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stop ngemil gipang!
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125.7 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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832 kcal
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Fat: 24.25g | Prot: 40.43g | Carb: 119.14g.
Breakfast: Telur Rebus, Regal Marie Biscuits. Lunch: Ikan Kembung, Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Ayam Goreng, Gado Gado, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya. Snacks/Other: Rujak Buah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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