Date started: 28 Aug 12

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 237.2 lb
22 Apr 24	223.3 lb	Reasonably Well
15 Mar 24	223.8 lb	Reasonably Well
08 Jan 24	221.6 lb	Reasonably Well
01 Jan 24	226.0 lb	Reasonably Well
10 Nov 23	218.5 lb	Reasonably Well
04 Nov 23	219.4 lb	Reasonably Well
30 Oct 23	224.7 lb	Reasonably Well
21 Aug 23	218.7 lb	Reasonably Well
29 May 23	212.1 lb	Reasonably Well
15 May 23	213.8 lb	Reasonably Well
27 Mar 23	211.2 lb	Reasonably Well
24 Jan 23	206.6 lb	Reasonably Well
06 Jan 23	212.3 lb	Reasonably Well
30 Dec 22	215.0 lb	Reasonably Well
31 Oct 22	208.8 lb	Reasonably Well
24 Oct 22	208.6 lb	Reasonably Well
26 Sep 22	208.3 lb	Reasonably Well
19 Sep 22	209.2 lb	Reasonably Well
12 Sep 22	210.8 lb	Reasonably Well
08 Sep 22	212.1 lb	Reasonably Well
05 Sep 22	214.1 lb	Reasonably Well
29 Aug 22	215.0 lb	Reasonably Well
24 Aug 22	213.6 lb	Reasonably Well
22 Aug 22	218.5 lb	Reasonably Well
15 Aug 22	216.7 lb	Reasonably Well
08 Aug 22	220.0 lb	Reasonably Well
01 Aug 22	226.4 lb	Reasonably Well
06 Jun 22	218.3 lb	Reasonably Well
09 May 22	216.7 lb	Reasonably Well
17 Apr 22	217.8 lb	Reasonably Well
07 Feb 22	215.4 lb	Reasonably Well
31 Jan 22	216.9 lb	Reasonably Well
19 Jan 22	219.8 lb	Reasonably Well
10 Jan 22	221.1 lb	Reasonably Well
05 Jan 22	224.4 lb	Reasonably Well
01 Jan 22	228.6 lb	Reasonably Well
20 Sep 21	222.9 lb	Reasonably Well
02 Aug 21	223.1 lb	Reasonably Well
24 Jul 21	222.0 lb	Reasonably Well
19 Jul 21	224.9 lb	Reasonably Well
01 Jun 21	218.3 lb	Reasonably Well
12 Apr 21	215.4 lb	Reasonably Well
11 Feb 21	211.4 lb	Reasonably Well
01 Feb 21	212.7 lb	Reasonably Well
25 Jan 21	213.8 lb	Reasonably Well
18 Jan 21	217.4 lb	Reasonably Well
11 Jan 21	221.1 lb	Reasonably Well
04 Jan 21	224.0 lb	Reasonably Well
01 Jan 21	227.1 lb	Not Applicable
02 Mar 20	206.8 lb	Reasonably Well
21 Feb 20	207.2 lb	Reasonably Well
17 Feb 20	210.3 lb	Reasonably Well
10 Feb 20	210.3 lb	Reasonably Well
03 Feb 20	213.8 lb	Reasonably Well
27 Jan 20	217.4 lb	Reasonably Well
20 Jan 20	217.8 lb	Reasonably Well
13 Jan 20	221.3 lb	Reasonably Well
06 Jan 20	221.6 lb	Reasonably Well
01 Jan 20	226.6 lb	Reasonably Well
22 Apr 19	216.9 lb	Reasonably Well
25 Mar 19	218.9 lb	Reasonably Well
04 Mar 19	219.6 lb	Reasonably Well
01 Feb 19	221.6 lb	Reasonably Well
21 Jan 19	224.0 lb	Reasonably Well
07 Jan 19	229.1 lb	Reasonably Well
01 Jan 19	231.3 lb	Reasonably Well
29 Oct 18	228.6 lb	Reasonably Well
11 Jun 18	213.6 lb	Reasonably Well
30 Apr 18	211.0 lb	Reasonably Well
16 Apr 18	212.1 lb	Reasonably Well
19 Mar 18	212.1 lb	Reasonably Well
05 Mar 18	214.3 lb	Reasonably Well
26 Feb 18	214.7 lb	Reasonably Well
19 Feb 18	217.4 lb	Reasonably Well
12 Feb 18	218.3 lb	Reasonably Well
29 Jan 18	221.6 lb	Reasonably Well
22 Jan 18	225.3 lb	Reasonably Well
15 Jan 18	226.2 lb	100%
08 Jan 18	230.2 lb	Reasonably Well
01 Jan 18	237.7 lb	Reasonably Well
11 Dec 17	230.8 lb	Reasonably Well
04 Dec 17	233.0 lb	Reasonably Well
13 Nov 17	236.1 lb	Reasonably Well
11 Nov 17	237.2 lb	Reasonably Well
17 Jul 17	229.9 lb	Reasonably Well
13 Jul 17	231.0 lb	Reasonably Well
09 Jul 17	237.4 lb	Reasonably Well
19 Jun 17	233.2 lb	Reasonably Well
02 May 17	235.5 lb	Reasonably Well
27 Feb 17	236.1 lb	Reasonably Well
20 Feb 17	238.1 lb	Reasonably Well
06 Feb 17	239.9 lb	Reasonably Well
30 Jan 17	242.5 lb	Reasonably Well
16 Jan 17	237.0 lb	Reasonably Well
08 Jan 17	240.5 lb	Reasonably Well
04 Jan 17	240.5 lb	Reasonably Well
01 Jan 17	248.7 lb	Reasonably Well
31 Oct 16	235.2 lb	Reasonably Well
24 Oct 16	234.8 lb	Reasonably Well
08 Oct 16	233.2 lb	Reasonably Well
03 Oct 16	237.0 lb	Reasonably Well
19 Sep 16	238.1 lb	Reasonably Well
11 Jul 16	235.7 lb	Poorly
06 Jun 16	226.4 lb	Reasonably Well
07 Mar 16	229.9 lb	Reasonably Well
08 Feb 16	230.2 lb	Reasonably Well
21 Jan 16	223.5 lb	Reasonably Well
18 Jan 16	226.6 lb	Reasonably Well
11 Jan 16	229.7 lb	Reasonably Well
04 Jan 16	233.9 lb	Reasonably Well
01 Jan 16	239.6 lb	Reasonably Well
30 Sep 15	227.1 lb	Reasonably Well
18 Jul 15	217.8 lb	Reasonably Well
05 May 15	204.8 lb	Reasonably Well
24 Apr 15	208.8 lb	Reasonably Well
06 Apr 15	209.9 lb	Poorly
23 Mar 15	209.7 lb	Reasonably Well
16 Mar 15	212.1 lb	Reasonably Well
02 Mar 15	212.3 lb	Reasonably Well
23 Feb 15	214.1 lb	Reasonably Well
16 Feb 15	216.7 lb	Reasonably Well
09 Feb 15	222.2 lb	Poorly
26 Jan 15	218.9 lb	Reasonably Well
19 Jan 15	223.1 lb	Reasonably Well
12 Jan 15	226.9 lb	100%
05 Jan 15	231.9 lb	Reasonably Well
01 Jan 15	240.1 lb	Poorly
01 Dec 14	236.6 lb	Reasonably Well
15 Nov 14	237.7 lb	Reasonably Well
14 Sep 14	234.4 lb	100%
07 Sep 14	237.0 lb	Reasonably Well
01 Sep 14	241.6 lb	Poorly
24 Jul 14	237.2 lb	Reasonably Well
20 Jul 14	242.1 lb	Reasonably Well
16 Jun 14	244.1 lb	Reasonably Well
27 May 14	242.7 lb	Reasonably Well
14 Apr 14	239.4 lb	Reasonably Well
04 Apr 14	241.0 lb	Reasonably Well
29 Mar 14	242.5 lb	Reasonably Well
19 Jan 14	232.6 lb	Reasonably Well
17 Jan 14	233.7 lb	Reasonably Well
11 Jan 14	233.7 lb	Reasonably Well
06 Jan 14	236.3 lb	Reasonably Well
04 Jan 14	238.5 lb	Reasonably Well
01 Jan 14	244.7 lb	Poorly
01 Nov 13	239.0 lb	Reasonably Well
27 Sep 13	235.9 lb	Reasonably Well
08 Sep 13	234.8 lb	100%
05 Sep 13	239.9 lb	Reasonably Well
03 Jun 13	224.0 lb	Reasonably Well
23 Apr 13	215.8 lb	Reasonably Well
18 Apr 13	217.2 lb	Reasonably Well
15 Apr 13	222.2 lb	Reasonably Well
20 Mar 13	218.3 lb	Reasonably Well
07 Mar 13	219.8 lb	Reasonably Well
27 Feb 13	218.0 lb	Reasonably Well
23 Jan 13	204.6 lb	Reasonably Well
14 Jan 13	208.3 lb	Reasonably Well
29 Nov 12	200.2 lb	Reasonably Well
27 Nov 12	202.8 lb	Reasonably Well
23 Nov 12	203.5 lb	Reasonably Well
15 Nov 12	204.1 lb	Poorly
23 Oct 12	203.0 lb	Reasonably Well
16 Oct 12	204.1 lb	Reasonably Well
09 Oct 12	205.9 lb	Reasonably Well
03 Oct 12	207.9 lb	Reasonably Well
24 Sep 12	208.1 lb	Reasonably Well
19 Sep 12	210.1 lb	Reasonably Well
17 Sep 12	212.1 lb	Reasonably Well
28 Aug 12	237.2 lb	Reasonably Well

Date started: 01 Jan 10

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 243.4 lb
22 Aug 12	215.2 lb	Reasonably Well
20 Aug 12	218.5 lb	Reasonably Well
16 Aug 12	218.7 lb	Reasonably Well
13 Aug 12	225.8 lb	Reasonably Well
17 Jul 12	222.2 lb	Reasonably Well
14 Jul 12	224.0 lb	Reasonably Well
13 Jul 12	227.3 lb	Reasonably Well
06 Jul 12	228.0 lb	Reasonably Well
28 Jun 12	228.6 lb	100%
26 Jun 12	235.2 lb	Poorly
13 Jun 12	230.2 lb	Reasonably Well
08 Jun 12	230.8 lb	100%
23 May 12	234.8 lb	Reasonably Well
03 Mar 12	234.6 lb	Reasonably Well
27 Feb 12	242.3 lb	Poorly
05 Jan 12	237.2 lb	100%
01 Jan 12	243.8 lb	Poorly
18 Sep 11	232.1 lb	Poorly
06 Sep 11	233.0 lb	Reasonably Well
28 Aug 11	235.0 lb	Reasonably Well
19 Aug 11	238.5 lb	100%
14 Aug 11	243.6 lb	Poorly
12 May 11	235.7 lb	Reasonably Well
16 Apr 11	236.3 lb	Reasonably Well
12 Apr 11	240.5 lb	Reasonably Well
09 Jan 11	236.1 lb	Reasonably Well
07 Jan 11	237.9 lb	Reasonably Well
04 Jan 11	239.9 lb	Reasonably Well
01 Jan 11	245.6 lb	Poorly
15 Oct 10	229.9 lb	Reasonably Well
12 Oct 10	232.4 lb	Reasonably Well
02 Oct 10	233.0 lb	100%
25 Sep 10	238.3 lb	Reasonably Well
26 Jul 10	233.9 lb	Reasonably Well
22 Jul 10	233.5 lb	Reasonably Well
19 Jul 10	237.7 lb	Reasonably Well
27 Feb 10	224.9 lb	Reasonably Well
23 Feb 10	228.2 lb	Reasonably Well
07 Feb 10	225.1 lb	Reasonably Well
03 Feb 10	226.4 lb	Reasonably Well
31 Jan 10	228.0 lb	100%
28 Jan 10	228.8 lb	Reasonably Well
26 Jan 10	230.2 lb	Reasonably Well
24 Jan 10	232.6 lb	Reasonably Well
19 Jan 10	231.5 lb	Reasonably Well
17 Jan 10	232.1 lb	Reasonably Well
16 Jan 10	233.7 lb	Not Applicable
01 Jan 10	243.4 lb	Reasonably Well