Weigh In record (no journal entry) for 02 July 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1890 kcal
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Fat: 58.05g | Prot: 137.68g | Carb: 188.91g.
Breakfast: NOCCO Caribbean, Milner Milner 30+ Belegen , Gekookt Ei, AH Casino Volkoren, Tasty Basics Crackers Kaas-Peper, Lindahls Kvarg , AH Luchtige Crackers Volkoren (7,5g), Philadelphia Sweet Chili Light. Lunch: Amandelen, Kiwi, Campina Magere Milde Kwark met 'N Vleugje Mango, Peijnenburg Volkoren Zero Ontbijtkoek. Dinner: De Zaanse Hoeve Jong Belegen 48+, AH Casino Volkoren, Kesbeke Augurk, Witlof, AH Kastanjechampignons, Uien, Zoete Aardappel, Varkenshaas Plus Varkenshaas Plus. Snacks/Other: Philadelphia Sweet Chili Light, Plus Kipfilet, Zonnatura Rijstwafels, Eat Natural Pure Chocolade met Cranberries en Macadamia Noten (33g), Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Luchtige Crackers Volkoren (7,5g), Zonnatura Rijstwafels, Plus Pindakaas Naturel. more...
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gaining 3.1 lb a week
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