enzamatic's Journal, 21 October 2008

Could have had a bit less soup last night, but overall good.

154.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 41.04g | Prot: 47.31g | Carb: 159.58g.   Lunch: low sodium v8, burrito grande. Dinner: Salmon Croquettes & remoulade, brown sugar, sweet potato, butter. Snacks/Other: apple. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...