Weigh In record (no journal entry) for 01 July 2020
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148.6 lb
Lost so far: 30.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1007 kcal
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Fat: 36.89g | Prot: 44.11g | Carb: 127.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Minsley Cooked Ancient Grains , Southern Style Hunter Mix. Dinner: Hard-Boiled Egg, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Del Monte Avocado, Fresh Express Salad 50/50 Mix. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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losing 3.1 lb a week
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