|
Diet Calendar Entries for 01 July 2020:
|
1855 kcal
|
Fat: 89.58g | Prot: 94.45g | Carb: 159.17g.
Breakfast: Woolworths Beechwood Smoked Viennas (45g), Flora Light Margarine, Sasko Low GI Whole Wheat Brown Bread, Scrambled Egg . Elevenses: Naartjie. Lunch: Cheddar Cheese , Lettuce Salad with Tomato, Flora Light Margarine, Sasko Low GI Whole Wheat Brown Bread. Tea: Energade Sports Drink. Dinner: KOO Chick Peas in Brine , Knorr Stock Pot Beef, KOO Mixed Vegetables in Curry Sauce, Extra Lean Minced Beef, McCain Creamed Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mielie. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulletjie35's weight history
|