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enzamatic
Journal
20 Oct 08
enzamatic's Journal, 20 October 2008
enzamatic's Profile
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I am a baaaad leader. But here's the thing. My pants are still fitting better than when I started. And I'm on track and not screwing up, birthday parties and such are over.
155.8 lb
Lost so far:
0.2 lb
.
Still to go:
20.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 October 2008:
1835 kcal
Fat: 65.84g | Prot: 74.37g | Carb: 244.44g.
Breakfast:
silk, coffee.
Lunch:
low sodium v8, amy's.
Dinner:
Pasta Fagioli Soup, Garlic Baguette, dole caesar salad.
Snacks/Other:
nature valley granola bar, banana.
more...
2012 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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