Weigh In record (no journal entry) for 01 July 2020
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124.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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770 kcal
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Fat: 30.50g | Prot: 40.77g | Carb: 94.07g.
Breakfast: Salak. Lunch: Tempe, Quaker Instant Oatmeal, Bayam Dimasak (dari Segar). Dinner: Chia Seed, Melilea Susu Kedelai, Bayam Dimasak (dari Segar), Tomat Merah. Snacks/Other: Jeruk, Regal Marie, Khong Guan Saltines Vegetables Crackers. more...
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gaining 0.4 lb a week
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