Weigh In record (no journal entry) for 25 June 2020
|
239.6 lb
Lost so far: 74.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
478 kcal
|
Fat: 16.03g | Prot: 81.79g | Carb: 4.90g.
Lunch: Giant No Salt Added Tomato Sauce, Salt, Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Member's Mark Parmesan Grated Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|