Weigh In record (no journal entry) for 30 June 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1864 kcal
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Fat: 56.14g | Prot: 134.32g | Carb: 181.88g.
Breakfast: Peijnenburg Volkoren Zero Ontbijtkoek, Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, Milner Milner 30+ Belegen , Plus Grillham, De Zaanse Hoeve Jong Belegen 48+, AH Casino Volkoren, Campina Magere Milde Kwark Vanille. Lunch: Plus Pindakaas Naturel, AH Casino Volkoren, Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Plus Soja & Sesam Soja, Gele Paprika's, Plus Zilvervliesrijst Bereid, Plus Varkenshaas Culinair, AH Kastanjechampignons, AH Gesneden Uien. Snacks/Other: Body & Fit Smart Protein Chips, Amandelen, Walnoten, Campina Magere Milde Kwark Vanille, AH Kipfiletblokjes, Body & Fit Clean Protein Bar Chocolate & White Chunks, Eat Natural Almonds Apricots and a Yoghurt Coating. more...
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losing 3.1 lb a week
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