|
Some good progress this week! I am looking forward to next month.
|
155.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1541 kcal
|
Fat: 76.25g | Prot: 64.89g | Carb: 156.25g.
Breakfast: Kroger Cream Cheese, Thomas' Everything Bagel, Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh), Butter (Salted), Tomatoes, Young Green Onions, Sam's Choice Whole Wheat Greek Style Pita, Kroger Sliced Mushrooms, Spice World Minced Garlic. Lunch: Good & Gather French Vanilla Almond Granola, Raspberries , Kroger Blended Vanilla Lowfat Yogurt. Dinner: Kroger Wavy Potato Chips, Kroger Original Sour Cream, Young Green Onions, Tomatoes, Kroger Ground Beef Chuck 80/20, Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Kroger No Sugar Added Milk Chocolate Dutch Hot Cocoa Mix, Whole Milk, Coffee. more...
|
|
1789 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Cleaning - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaya Ice's weight history
|