Weigh In record (no journal entry) for 26 October 2010
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1453 kcal
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Fat: 35.92g | Prot: 36.26g | Carb: 185.45g.
Breakfast: Grapefruit, cliff crunch. Lunch: Whole Wheat Dinner Rolls, Apples, Almonds, Cooked Summer Squash, Dry Roasted Edamame - Goji Blend. Snacks/Other: Cabernet Sauvignon Wine, Butter Cookies (Enriched). more...
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losing 0.4 lb a week
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