Weigh In record (no journal entry) for 28 June 2020
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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962 kcal
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Fat: 32.88g | Prot: 27.00g | Carb: 142.78g.
Breakfast: Keripik Singkong, Telur Goreng, Quaker Instant Oatmeal. Lunch: Keripik Singkong, Dada Ayam, Nasi Putih. Snacks/Other: Nescafe White Coffee. more...
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losing 0.2 lb a week
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