Weigh In record (no journal entry) for 27 June 2020
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212.3 lb
Lost so far: 39.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1072 kcal
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Fat: 34.88g | Prot: 55.18g | Carb: 143.19g.
Breakfast: Lucerne Whole Milk with Vitamin D, Coffee, Aunt Sue's Raw-Wild Natural Honey, Quaker Steel Cut Oatmeal (Packet), Hood Half and Half, Del Monte Banana. Lunch: Sabra Supremely Spicy Hummus, Tomatoes, Ole Extreme Wellness Multi Grain Tortillas, Lightlife Foods Smart Deli Bologna Style. Dinner: Spinach, Kraft Shredded Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Medium), Great Value Steamable Broccoli Florets. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 6.3 lb a week
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