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TonyFar
Journal
27 Jun 20
TonyFar's Journal, 27 June 2020
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Weigh In record (no journal entry) for 27 June 2020
228.8 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 June 2020:
896 kcal
Fat: 32.00g | Prot: 34.90g | Carb: 118.74g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Bremykt 5g, Kaviar 5g, Wasa Husman.
Snacks/Other:
Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa.
more...
3673 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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