Weigh In record (no journal entry) for 25 October 2010
|
136.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
495 kcal
|
Fat: 11.46g | Prot: 13.35g | Carb: 90.53g.
Breakfast: milk, banana, almonds, instant oatmeal. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shorttie115's weight history
|