Weigh In record (no journal entry) for 24 August 2013
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183.8 lb
Lost so far: 27.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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885 kcal
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Fat: 23.42g | Prot: 59.97g | Carb: 108.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Mt. Olive Mild Banana Pepper Rings, HEB Sweetened Dried Cranberries, Mariani Sweetened Dried Cranberries, Good Sense Roasted & Salted Pumpkin Seeds, Fresh Express Veggie Lover's Salad, Butterball Everyday Thin & Crispy Turkey Bacon. Dinner: Shrimp, Bell Peppers, SunBird General Tso's Chicken Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: White Cake (Without Frosting). more...
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2561 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 35 minutes, Housework - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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