MsJay_Get_Fit's Journal, 24 June 2020


Diet Calendar Entries for 24 June 2020:
1423 kcal Fat: 46.21g | Prot: 85.27g | Carb: 187.92g.   Breakfast: Bob's Red Mill Chia Seed, Bananas, Kiwi Fruit, Pineapple, Califa Farms Coconut Almond Milk Blend, Baby Spinach. Lunch: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Zucchini , Banza Chickpea Rotini. Dinner: Pecan Nuts , Panera Bread Poppyseed Dressing, Harris Teeter Blueberries, Strawberries , Red Onions, Cherry Tomatoes, Cucumber (with Peel) , Wellsley Farms Organic 50/50 Mix, World Harbors Asian Style Sweet Chili Sauce, Calavo Avocado, Baked or Broiled Salmon. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Skippy Natural Super Chunk Peanut Butter, Strawberries, Japanese Pear. more...
3137 kcal Activities & Exercise: Apple Health - 24 hours. more...

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