Weigh In record (no journal entry) for 24 June 2020
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225.1 lb
Lost so far: 21.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2293 kcal
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Fat: 92.55g | Prot: 123.55g | Carb: 237.44g.
Breakfast: Kerupuk Makanan Ringan, Royco Royco Ayam, Garam, Brokoli Dimasak (dari Segar), Tahu Kukus, Paha Ayam, Bakso Daging Sapi, Ubi Jalar (Manis). Lunch: Sun Kara Sun Kara, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Ayam Rica-Rica, Bakso Daging Sapi, Royco Royco Ayam, Dada Ayam, Singkong Rebus, ABC Terasi, Rengginang, Telur Dadar atau Telur Orak-Arik , Tahu Kukus. Dinner: Sosis Ayam, Daging Kambing, Bihun Goreng. more...
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2702 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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