Weigh In record (no journal entry) for 22 August 2013
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1934 kcal
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Fat: 138.40g | Prot: 87.23g | Carb: 38.28g.
Breakfast: Green bean salad, Apple Juice, Fried Egg . Lunch: Green bean salad, Ruprecht Chicken Cordon Bleu. Dinner: Sautéed summer squash, Crustless Spinach-Sausage Quiche. Snacks/Other: Red Table Wine, Cheddar Cheese. more...
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gaining 5.6 lb a week
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