Weigh In record (no journal entry) for 23 June 2020
|
141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
2091 kcal
|
Fat: 92.88g | Prot: 104.60g | Carb: 184.99g.
Breakfast: Tea with Milk and Sugar. Lunch: Smucker's Strawberry Jelly, Butter, Toasted Whole Wheat Bread. Dinner: Butter, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Steak, Cauliflower, Beer, Mixed Vegetables (Frozen), Meijer Pollock Fillets. Snacks/Other: Nestle Eskimo Pie, Part Skim Mozzarella Cheese, M&M's Chocolate Bar. more...
|
|
2246 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Standing - 1 hour and 45 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|