Weigh In record (no journal entry) for 22 June 2020
|
156.5 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1484 kcal
|
Fat: 67.92g | Prot: 86.42g | Carb: 134.57g.
Breakfast: Кофе, Гречка Отварная, Котлета Домашняя. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Колбаса, Омлет с Овощами. Snacks/Other: Сахар, Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%, Кофе Латте, Квас, Черешня, Красное Яблоко. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mishuninaolga's weight history
|