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Mully 22
Journal
21 Aug 13
Mully 22's Journal, 21 August 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 21 August 2013
222.0 lb
Lost so far:
16.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
2579 kcal
Fat: 101.11g | Prot: 153.69g | Carb: 124.58g.
Breakfast:
Apples.
Lunch:
Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten).
Dinner:
Asparagus, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
Coors Light Beer (Can).
more...
2939 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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