Weigh In record (no journal entry) for 21 June 2020
|
269.8 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2020:
|
2154 kcal
|
Fat: 84.30g | Prot: 95.11g | Carb: 248.91g.
Breakfast: Huevo Revuelto, Hacendado Plátano, Jugo Verde, Hacendado Leche De Soja Light, Mercadona Copos de Avena, Miel. Lunch: Vegetales salteados, SOS Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Silueta Pan Integral 8 Cereales, Huevo Revuelto. Snacks/Other: Piña, Baresa Aceitunas Verdes Rellenas de Anchoa, Maní. more...
|
|
3879 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannello's weight history
|