Weigh In record (no journal entry) for 21 June 2020
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2422 kcal
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Fat: 111.32g | Prot: 92.77g | Carb: 270.65g.
Breakfast: Cheddar Cheese , Sour Dough Bread, Original Cooking Spray, Decaffeinated Coffee, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Shaved Prime Rib Sandwich, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Ranch Dressing. Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Oven Baked Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Snacks/Other: Triscuit Reduced Fat Crackers, Cookie, Coffee. more...
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gaining 1.5 lb a week
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