Weigh In record (no journal entry) for 21 June 2020
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1730 kcal
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Fat: 55.48g | Prot: 126.44g | Carb: 166.00g.
Breakfast: AH Aardbeien Bavaroisvlaai, Nibbit Rings, Body & Fit Smart Protein Chips, AH Mandarijnen, Barebells Protein Bar Hazelnut & Nougat, Peijnenburg Volkoren Zero Ontbijtkoek, Slammers Energy Drink Sugarfree, Kroon Fijne Leverworst, Zonnatura Rijstwafels, Meester & Zn. Gegrilde Kalkoenfilet. Dinner: Remia Fritessaus Halfvol, AH Ovenfriet, Remia Friteslijn , Kesbeke Augurk, Witlof, Conimex Ketjap Manis, AH Prei Gesneden, Beemster Belegen 30+, Grand'Italia Penne Volkoren. Snacks/Other: Campina Aardbei, Walnoten, Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 4.6 lb a week
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