Weigh In record (no journal entry) for 19 June 2020
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224.0 lb
Lost so far: 65.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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670 kcal
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Fat: 25.00g | Prot: 31.00g | Carb: 80.00g.
Dinner: Smart Ones Three Cheese Ziti Marinara with Meatballs, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. more...
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gaining 0.5 lb a week
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