Weigh In record (no journal entry) for 22 October 2010
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210.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1551 kcal
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Fat: 37.61g | Prot: 113.89g | Carb: 193.01g.
Breakfast: Coffee with Skim Milk, Bagel. Lunch: Whole Wheat Pototo Bread, Light Mayonnaise, Classic Favorites Swedish Meatballs. Dinner: Wonton Soup, Fortune Cookie, Broccoli, Brown Rice (Medium-Grain, Cooked), Chicken Breast, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Special K Cereal Bars - Strawberry. more...
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losing 11.2 lb a week
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