Weigh In record (no journal entry) for 20 June 2020
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2078 kcal
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Fat: 92.31g | Prot: 77.04g | Carb: 247.07g.
Breakfast: Honey, Mixed Seeds, Banana, Blueberries, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Brownie . Dinner: Baked Potato (Peel Not Eaten), Black Olives, Mixed Seeds, Jumbo Rucola, Baked or Broiled Fish. Snacks/Other: Plus Chocolade Puur 72%, Nectarine, Almonds, AH Chocolade Galette Wafels. more...
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gaining 1.5 lb a week
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