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D day. again
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213.4 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2128 kcal
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Fat: 80.10g | Prot: 76.96g | Carb: 274.75g.
Breakfast: Ribena Blackcurrant Juice, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Apricots , Peaches , Extra Virgin Olive Oil, Courgette, Dry Whole Wheat Pasta . Dinner: Peaches , Tesco Butter Beans, Chicken (Breaded and Fried). Snacks/Other: Schweppes Indian Tonic Water. more...
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losing 0.0 lb a week
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